Primary Evidence-Based Treatment Modalities
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Cognitive Behavioral Therapy (CBT)
A structured approach rooted in the understanding that thoughts, feelings, and behaviors influence on another, and can be reshaped to support greater well-being.
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Exposure and Response Prevention (ERP)
The leading treatment for OCD that helps individuals gradually face feared thoughts, sensations, and situations while learning to resist compulsive behaviors that maintain anxiety.
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Dialectical Behavior Therapy Skills (DBT Informed Approaches)
A skills-based approach that supports individuals in developing tools for emotional regulation, distress tolerance, mindfulness, and healthier relationships.
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Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that supports individuals in accepting difficult thoughts and emotions while taking meaningful actions guided by their values.
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Person-Centered Therapy
A collaborative approach that creates a supportive and compassionate environment where individuals can explore their experiences and move toward meaningful personal growth.
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Psychotherapy (Talk Therapy)
A conversational approach that helps individuals explore their thoughts, experiences, and challenges while gaining insight and receiving support.
Areas of Focus
While we support individuals navigating a range of concerns and goals, we have a particular focus on:
Obsessive Compulsive Disorder (OCD)
Anxiety & Anxiety Related Disorders
Panic Disorder & Phobias
PANS/PANDAS
We also support individuals navigating a range of life experiences, challenges, and areas of personal growth, with therapy tailored to their unique needs and goals.
What to Expect
Getting Started
Beginning therapy starts with reaching out through the contact form, email at kelsey@couragecounselingmd.com , or by phone at 301-678-3953. From there, we can schedule a free 15-minute consultation upon request to briefly discuss what brings you to therapy, answer any questions you may have, and explore whether our practice may be a good fit for your needs. We are also happy to answer any questions via email prior to scheduling.
Your First Session
The first session focuses on getting to know you and understanding what brings you to therapy. We will discuss your current concerns, relevant history, and your hopes for therapy. The session also provides you the opportunity to ask questions and begin collaboration on a plan for treatment that best fits your needs.
The Therapy Process
Therapy is a collaborative process that provides space to explore thoughts, emotions, and experiences while developing tools and strategies to navigate challenges and support meaningful change. When appropriate, therapy may incorporate approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy skills, Person-Centered Therapy, and integrative therapeutic methods.
Contact Us
Interested in working together or have any questions? Please fill out our form, and we will be in touch shortly. We look forward to hearing from you!
Please note: This form is not monitored at all times and is not intended for emergency use